Why Sports Nutrition Matters for Padel Players
- Optimize performance: Fuel your body with energy and electrolytes to stay strong throughout every match.
- Recover faster: Get back on court quicker by giving your body the right nutrients for muscle repair and recovery.
Tips for Better Nutrition in Padel
- Eat carbs before training: Consume carbohydrates 1–2 hours before practice or matches for a steady energy supply.
- Stay hydrated: Drink water or sports drinks before, during, and after playing to avoid dehydration.
- Recover smart: After training, refuel with both protein and carbohydrates to rebuild muscles and restore energy.
PurePower Products for Padel
Energy Bars – Long-lasting energy before or during play.
Chews – Fast, effective fuel during training or matches.
Recovery – Supports muscle repair and regeneration post-match.
Protein Bars – Helps rebuild muscles and speed up recovery.
Electrolytes – Maintain hydration and restore fluid balance with Hydro Tabs or Carbo Race Electrolyte.
