Creatine Sticks

Why choose Creatine Sticks?

Creatine Sticks have been developed to make your daily creatine routine simple and flexible. Here are the benefits:

Precise dosage: Each stick contains 4 g of creatine. This means you do not need a scoop or scales to measure your daily dose.

Easy to take with you: The individually portioned format fits easily into your gym bag, handbag, desk drawer or suitcase.

30 daily servings: Each box contains 30 sticks, providing 30 daily servings.

For training days and rest days: Creatine Sticks can be used on both training days and rest days. Focus on taking your daily dose consistently rather than at a specific time of day.

How to use Creatine Sticks

Open one stick: Each serving is pre-measured and contains 4 g of creatine.

Mix with water: Pour the contents into 200 ml of water.

Stir or shake thoroughly: Mix the product thoroughly before consuming.

Take one stick daily: The recommended daily dose is one stick and should not be exceeded.

What does creatine do?

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Each Creatine Stick contains 4 g of creatine and is based on creatine monohydrate.

Choose your flavour

Creatine Sticks Elderflower: A refreshing elderflower flavour in a convenient, individually portioned format.

Creatine Sticks Rhubarb: A refreshing rhubarb flavour in a convenient, individually portioned format.

Find the option that best suits your taste and make it easier to maintain your daily creatine routine.

Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.