PurePower recovery products are Danish-developed and made to the highest quality, ensuring you get the most out of your training. We offer something for every preference — whether you prefer your recovery nutrition as a drink or a snack.
PurePower protein powder is an optimal post-workout product with a strong amino acid profile to support muscle recovery.
Recovery is the process where your body rebuilds itself after training. The harder you train, the more important recovery becomes — especially after heavy strength sessions, high-intensity cardio, or long-duration endurance training. Your body needs time and proper nutrition to rest, repair, and come back stronger.
The more you train, the stronger your body becomes — thanks to recovery. This process, known as supercompensation, allows the body to adapt and improve after stress. Without proper recovery, your body can’t rebuild efficiently, limiting your progress and performance.
It’s recommended to consume recovery products or meals within 30 minutes in the following cases:
- When training more than twice a day
- After intense sessions lasting 60 minutes or more
- After strength training
Optimal macronutrient ratio for recovery (according to sports researcher Søren Lavrsen, Aarhus University):
- 0.4 g protein per kg body weight
- 1.0 g carbohydrates per kg body weight
After training, the body needs to rebuild muscle fibres using available energy stores. Supplying nutrients from the right sources is essential. During recovery, proteins are broken down into amino acids to repair muscle tissue, but this process also requires energy. If protein is your only energy source, your body will work harder to convert it into usable amino acids.
After long or intense workouts exceeding one hour, energy stores are often depleted if not replenished during exercise. Without sufficient carbohydrates, the recovery process is less effective, as the body lacks the energy needed to convert protein efficiently. That’s why a proper recovery product should contain easily absorbed carbohydrates — to give your body the energy it needs to rebuild and recover faster.
