Energy drink or Sports drink - What's the difference?
The definition of the two drinks First of all, let's start with a definition of what is meant when the terms energy drink and sports drink are mentioned. An energy...
PowerBlog
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Guide: How to get through your first marathon
Written by Jonas Manley (Running and PurePower Ambassador) Are you about to run your first marathon? And maybe you even have to participate in the Copenhagen Marathon, which starts here...
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How much carbohydrate should you eat?
In endurance sports in particular, the glycogen stores in the muscles are one of the most important factors for performance. The muscle glycogen stores are, so to speak, compressed glucose,...
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5 good dietary tips before your spinning class
If there is anything that can drain the body of energy, it is an intense spinning class - especially in the morning. So if you want to avoid getting cold...
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What is Maltodextrin, Fructose and Glucose
Maltodextrin, glucose, fructose, isomaltulose yes... there are many different and strange names in the ingredient list of energy products. But what can they do and what on earth are they...
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What is magnesium good for? Learn about the many benefits here
Magnesium is an important mineral that plays a crucial role in our body's health and performance. Athletes and sports enthusiasts can especially benefit from the many benefits of magnesium. But...
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The benefits of creatine: what it is and why it can improve your training
Are you an athlete or sportsperson who wants to improve your training and performance? Then you have come to the right place! In this blog we will explore what creatine...
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The rowing machine - Advantages and Disadvantages
The rowing machine is located in virtually all fitness centers around Denmark, side by side with the treadmill and the cross trainer. However, very few people have as much experience...
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Fat burning: Get the most out of your workout with these tips and tricks
What is fat burning? Fat burning refers to the process by which your body uses stored fat as fuel for energy. It is an important factor in weight loss and...
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Aerobic and Anaerobic energy turnover if you want to be serious about your training
Aerobic and anaerobic energy turnover is about ensuring that the body has the best conditions for converting ADP to ATP. This is then split again into ADP, whereby energy is...
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Salt tablets for your training - Why and when you should use them
Salt tablets are the secret weapon in the fight against dehydrating or passing out from hyponatremia when you do running, cycling and other endurance sports at a serious level. Because...
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Cramps in the legs - and what can be done about it
Cramps in the legs occur suddenly and cause severe and uncontrollable pain. It often happens at night, so that we not only get pain in our legs, but also have...
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Electrolytes for hangovers: Good tips for fighting a hangover
We've all experienced the feeling of a lumberjack after a night of too much partying and alcohol. But what is actually happening in our bodies and how can electrolytes help...
