How much carbohydrate should you eat?
In endurance sports in particular, the glycogen stores in the muscles are one of the most important factors for performance. The muscle glycogen stores are, so to speak, compressed glucose,...
PowerBlog
-
5 good dietary tips before your spinning class
If there is anything that can drain the body of energy, it is an intense spinning class - especially in the morning. So if you want to avoid getting cold...
