Energy for 70.3 (Half Ironman) – Before, During and After
Energy for 70.3: get a practical plan for carbs, fluids and fueling before, during and after race day.
PowerBlog
-
Hydro Tabs – How to Use Them Correctly
Use Hydro Tabs before, during and after training. Get dosing, sports electrolytes and your hydration plan right – read the guide here.
-
Energy Snack for Competition Preparation
Pre-competition snack? Get timing, pre-start carbs and your pre-race snack plan right with Energy Snack. Read the guide here.
-
Energy Snacks on the Go – for Meets and Tournaments
Snacks for tournaments and sports: get tips on carbs on competition day, timing, and energy between matches. Learn how to pack smart.
-
Creatine Gummies – Who Are They Ideal For?
Creatine gummies can make your daily routine easier. See who they suit and how to use them for training and sport.
-
Beta-alanine – how do you use it in practice?
Get beta-alanine use, dosage, and timing right for intervals and high-intensity training. Read the guide and make it part of your plan.
-
Are Energy Chews Easier on the Stomach?
Energy Chews may be easier on the stomach for some. Get practical tips on gels vs chews, fluids, dosage, and energy for sensitive stomachs when running.
-
When Should You Choose Chews Over Gels?
Chews or gels for running and cycling? Learn the difference, carb needs, and strategies for your next training session or race.
-
Triathlon Training Tips: Get Ready for Competition
Triathlon and Ironman combine swimming, cycling, and running in a physical and mental challenge that tests your limits over long distances.
-
When Should You Take Electrolytes?
Electrolytes are essential for muscle function, but when should you take them? Their value is greatest during physical exertion.
-
How to Kick-Start Your Training with PurePower
Spring is here, the days are getting longer, the temperature is rising, and nature is coming to life. It’s the perfect time to rediscover your motivation to train after a...
-
How to Optimize Your Performance on the Bike
If you cycle, you know that every detail counts when you train and compete. To perform at your best on the bike, it is crucial to support your body with...
-
Personal Energy and Hydration Strategy for Your Next Race
A guide to creating a strategy for your needs, with carbs, fluids, and electrolytes to perform during prolonged activity.
