Energy drink or Sports drink - What's the difference?
The definition of the two drinks First of all, let's start with a definition of what is meant when the terms energy drink and sports drink are mentioned. An energy...
PowerBlog
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What is Maltodextrin, Fructose and Glucose
Maltodextrin, glucose, fructose, isomaltulose yes... there are many different and strange names in the ingredient list of energy products. But what can they do and what on earth are they...
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What is magnesium good for? Learn about the many benefits here
Magnesium is an important mineral that plays a crucial role in our body's health and performance. Athletes and sports enthusiasts can especially benefit from the many benefits of magnesium. But...
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The benefits of creatine: what it is and why it can improve your training
Are you an athlete or sportsperson who wants to improve your training and performance? Then you have come to the right place! In this blog we will explore what creatine...
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The rowing machine - Advantages and Disadvantages
The rowing machine is located in virtually all fitness centers around Denmark, side by side with the treadmill and the cross trainer. However, very few people have as much experience...
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Aerobic and Anaerobic energy turnover if you want to be serious about your training
Aerobic and anaerobic energy turnover is about ensuring that the body has the best conditions for converting ADP to ATP. This is then split again into ADP, whereby energy is...
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Cramps in the legs - and what can be done about it
Cramps in the legs occur suddenly and cause severe and uncontrollable pain. It often happens at night, so that we not only get pain in our legs, but also have...
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Electrolytes for hangovers: Good tips for fighting a hangover
We've all experienced the feeling of a lumberjack after a night of too much partying and alcohol. But what is actually happening in our bodies and how can electrolytes help...
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Electrolytes what are they? Why and when should you take them?
Når vi træner eller dyrker motion, mister vores krop vigtige næringsstoffer og elektrolytter gennem sveden. Disse elektrolytter spiller en afgørende rolle i at opretholde vores væskebalance og sikre optimal præstation....
