ports nutrition plays a crucial role in running performance, both during training and races. To reach your goals and improve over time, your body needs the right nutrients to rebuild muscles, increase endurance, and recover efficiently after tough sessions. PurePower products are designed to give you essential nutrients, vitamins, and minerals to help you train smarter and perform stronger.
During runs, maintaining your energy levels is key. Supplying your body with fast and steady fuel helps prevent fatigue and allows you to keep your pace and endurance consistent. Hydration is equally important — electrolytes and fluids help prevent dehydration and sustain performance. PurePower products make it easy and tasty to refuel and rehydrate so you can perform your best from start to finish.
Tips for Running Nutrition
- Plan your energy intake if you’re running longer than 60–90 minutes.
- Aim for 30–60 g of carbohydrates per hour on long runs.
- Include energy products in training to teach your body to absorb carbs efficiently.
- Experiment with products and flavours to find what works best for you.
- Stay hydrated with water or sports drinks — especially on long runs.
- Replace lost minerals with electrolytes in warm conditions.
PurePower Products for Running
Energy Bars – quick and long-lasting energy before and during training.
Energy Gels & Chews – fast, effective fuel during runs.
Electrolytes – maintain hydration and salt balance during and after long sessions.
Protein Bars & Recovery Powder – rebuild muscles and speed up recovery after training.
