Gels Before the Start – Does It Make Sense?
Learn when and how to take an energy gel before the start. Get practical advice on pre-race gels, carbs before running, and avoiding stomach issues.
PowerBlog
-
Creatine Gummies
Creatine gummies make creatine easy and consistent. Learn about effects, dosage, side effects, and whether gummies are a good alternative to powder.
-
How Many Gels Should You Bring on Race Day?
How many gels do you need for a race? Get an energy gel race plan with gels per hour for half marathons and marathons—and test it before race day.
-
Women and Creatine
Women and creatine: Learn what creatine helps with, dosing, performance, and choosing powders, capsules, and gummies. Get practical advice.
-
Hydro Tabs in Combination with Carbo Race
Learn how Hydro Tabs and Carbo Race can be combined into an electrolyte and energy drink for long sessions. Get a simple hydration strategy.
-
How Many Hydro Tabs in a Bottle?
Master Hydro Tabs dosing: typically start with 1 tab in your bottle and adjust for heat, sweat, and training. Read the guide here.
-
Electrolytes on Race Day – Hour-by-Hour Plan
Get a practical electrolyte plan for marathon and race day: timing before, during and after the race. Use the guide for competition.
-
Energy Snack for Race Preparation
Pre-race snack? Nail your timing, pre-start carbs, and Energy Snack choice for race day. Read the guide and test your plan.
-
Hydro Tabs – How to Use Them Correctly
Learn how to use Hydro Tabs correctly before, during and after training. Get tips on dosage, water and electrolytes for sport so your plan is set.
-
How Many Hydro Tabs in a Bottle?
Hydro Tabs dosage: Get the quick answer on tabs per water bottle, water volume and max daily dose before, during or after training.
-
When Should You Take Caffeine Gel During a Race?
Caffeine gel timing for running: learn when to take it before the start, during the race, and in a marathon. Get a simple race-day plan.
-
Can You Take Gel Without Drinking Water?
Gel without water can work for some, but water is often smart with concentrated energy gel. Get tips on timing, stomach, and hydration.
-
Hypertonic Gel - Electrolyte and energy supply during long and hot exertion
The physiology behind electrolyte and energy intake during long and hot efforts Introduction Let us start with something that may sound a little controversial: If you are running a 5K,...
