Gels Before the Start – Does It Make Sense?
Learn when and how to take an energy gel before the start. Get practical advice on pre-race gels, carbs before running, and avoiding stomach issues.
PowerBlog
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Avoid Bonking on the Bike
Learn to avoid bonking on rides with carb strategy, fluids and electrolytes. Get practical tips for steady watts on long rides.
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Energy for a 3-Hour Bike Ride – A Concrete Plan
Get a concrete energy plan for a 3-hour bike ride: carbs, fluids and electrolytes per hour, plus practical fueling examples.
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How Many Carbs Per Hour While Cycling?
Learn how many grams of carbs per hour to take on the bike (30–90 g) based on intensity and duration. Get calculations and fueling examples.
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Energy Strategy for a Gravel Race
Learn an energy strategy for gravel racing: carbs per hour, fluids, electrolytes, and practical fueling plans to avoid bonking.
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Energy plan hour by hour for a marathon
Marathon energy plan hour by hour: get a concrete fueling plan with carbs, gels and fluids you can test in training.
