Gels Before the Start – Does It Make Sense?
Learn when and how to take an energy gel before the start. Get practical advice on pre-race gels, carbs before running, and avoiding stomach issues.
Blog de poder
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How Many Carbs Per Hour While Cycling?
Learn how many grams of carbs per hour to take on the bike (30–90 g) based on intensity and duration. Get calculations and fueling examples.
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Energy Strategy for a Gravel Race
Learn an energy strategy for gravel racing: carbs per hour, fluids, electrolytes, and practical fueling plans to avoid bonking.
