Energy for 70.3 (Half Ironman) – Before, During and After
Energy for 70.3: get a practical plan for carbs, fluids and fueling before, during and after race day.
Blog de poder
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Energy Snack for Competition Preparation
Pre-competition snack? Get timing, pre-start carbs and your pre-race snack plan right with Energy Snack. Read the guide here.
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Energy Snacks on the Go – for Meets and Tournaments
Snacks for tournaments and sports: get tips on carbs on competition day, timing, and energy between matches. Learn how to pack smart.
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Are Energy Chews Easier on the Stomach?
Energy Chews may be easier on the stomach for some. Get practical tips on gels vs chews, fluids, dosage, and energy for sensitive stomachs when running.
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When Should You Choose Chews Over Gels?
Chews or gels for running and cycling? Learn the difference, carb needs, and strategies for your next training session or race.
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Personal Energy and Hydration Strategy for Your Next Race
A guide to creating a strategy for your needs, with carbs, fluids, and electrolytes to perform during prolonged activity.
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Energy Guide for Marathon
A sample energy and hydration plan for the Copenhagen Marathon, based on aid stations, kilometers run, and optional salt intake.
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Energy for Cycling Hill Intervals
Optimize energy for cycling hill intervals. Learn carbs before intervals, VO2max fueling and practical nutrition tips for bike training.
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Can you run on an empty stomach?
Can you run on an empty stomach without bonking? Get an honest guide to fasted running, morning runs without food, and smart fueling.
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Can You Combine Carbo Race and Gels?
Learn to combine Carbo Race and gels safely. Get practical advice on carbs per hour, drink and gel strategy, and gut-friendly fueling.
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Energy Snacks vs. Energy Gels – When Should You Use Which?
Energy bars vs. energy gels – learn when to use each for optimal energy and performance. Find the right solution for your training and sport!
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How many gels should you take for a half marathon?
Learn how many gels you need for a half marathon, when to take them, and how many carbs per hour suit your race.
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Caffeinated gels: how to use them
Caffeinated gels before training? Get timing, dosage and water right so your stomach and energy hold up on long runs.
