Caffeine gel vs capsules – what works best?
Caffeine gel vs capsules: Learn differences in effect, timing, and dosage in sport so you can choose the strategy that fits your training.
Blog de poder
-
When Does the Caffeine Effect Peak?
Learn when caffeine peaks, how long it lasts, and how to time it before running and training without disrupting sleep.
-
Can you combine caffeine and carbohydrates?
Can you take caffeine and carbs together? Evidence, energy strategy, and practical tips on gels, drinks, and caffeine for endurance.
-
Caffeine and endurance – what does the research say?
Caffeine and endurance explained: evidence, dosing, timing, and side effects for running and cycling. Get practical strategy tips.
-
Breakfast Before a Half Marathon – A Concrete Plan
Breakfast before a half marathon: concrete tips on what and when to eat so you’re ready at the start line. Read practical advice here.
-
Breakfast Before a Marathon – What and How Much?
Breakfast before a marathon: learn when and what to eat, how many carbs per kg, and how race morning fits into your energy plan.
-
Energy for Hyrox – a practical strategy
Energy for Hyrox: Get a practical fueling plan for carbs, fluids and caffeine before, during and after Hyrox. Build your strategy.
-
How Much Caffeine Before a Marathon?
Learn how to dose caffeine before a marathon for a better race. Get clear advice on timing, amount, and product choice.
-
Caffeine dose per kg body weight
Learn to calculate the right caffeine dose per kg body weight for sport. Get evidence-based guidelines, upper limits and examples.
-
What Should You Eat Before a Long Bike Ride?
Learn what to eat before a long bike ride: carbohydrates, timing, and pre-ride meal examples to keep your energy all the way.
-
Train Your Stomach for High Carbohydrate Intake
Learn gut training for running and cycling: train your stomach for 60–90 g carbs per hour with steps, examples, and fueling plans.
-
Energy for Hill Intervals on a Bike
Master energy for cycling hill intervals. Learn pre-interval carbs, VO2max fueling, and practical nutrition tips for bike training.
-
Avoid Bonking on the Bike
Learn to avoid bonking on rides with carb strategy, fluids and electrolytes. Get practical tips for steady watts on long rides.
