Energy for 70.3 (Half Ironman) – Before, During and After
Energy for 70.3: get a practical plan for carbs, fluids and fueling before, during and after race day.
PowerBlog
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Hypertonic Gel - Electrolyte and energy supply during long and hot exertion
The physiology behind electrolyte and energy intake during long and hot efforts Introduction Let us start with something that may sound a little controversial: If you are running a 5K,...
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Energy Snack for Competition Preparation
Snack before a competition? Get timing, pre-start carbs, and choice of bar, gel, or drink right for your race day plan.
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How to Test Your Gels During Training
Learn how to test energy gels in training with timing, water and caffeine. Get a simple guide to gut training and a safer fueling strategy.
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How to Test Your Gels in Training
Learn how to test energy gels in training with timing, fluids, and carbs per hour. Get a simple plan for your next long session.
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When should you choose electrolytes with caffeine?
Electrolytes with caffeine may be useful before or during long sessions. Get a guide to timing, hydration, and choosing with or without caffeine.
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Energy Gels for Beginners – How to Get Started
Learn how to use energy gels for the first time for running and cycling. Get tips on timing, water, caffeine, and beginner mistakes.
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Breakfast Before a Half Marathon – Practical Suggestions
Get practical breakfast ideas before a half marathon—what to eat, how much and when—so your stomach stays calm and energy stable on race day.
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Energy Before a Morning Run
Energy before a morning run: run on an empty stomach or eat carbs first? Get snack ideas, timing, and tips for morning workouts.
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What should you eat before a competition?
Learn what to eat before a competition. Practical pre-run meal examples and a carbohydrate strategy for race day.
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Snack Before Interval Running
Snack before intervals: practical pre-run snack ideas, timing and portions for energy in hard workouts without a heavy stomach.
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Breakfast before a marathon – what and how much?
Marathon breakfast: how many carbs, when to eat, and concrete ideas for what to eat on race morning.
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Carbohydrates Before Training – How Much?
Carbs before training: Learn how many grams before running and sport, when to eat them, and get practical examples. Master your energy plan.
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Carbohydrates Before Training – How Much?
Learn how many carbs you typically need before training in grams per kg for running, cycling, and strength—plus practical meal ideas.
