Energy for 70.3 (Half Ironman) – Before, During and After
Energy for 70.3: get a practical plan for carbs, fluids and fueling before, during and after race day.
PowerBlog
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Hydro Tabs – How to Use Them Correctly
Use Hydro Tabs before, during and after training. Get dosing, sports electrolytes and your hydration plan right – read the guide here.
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When Should You Take Electrolytes?
Electrolytes are essential for muscle function, but when should you take them? Their value is greatest during physical exertion.
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Energy Gels for Trail Running
Energy gels for trail running: master timing, carbs per hour, fluids and caffeine so you can better plan your fueling.
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Hydro Tabs in Combination with Carbo Race
Learn how Hydro Tabs and Carbo Race can be combined into an electrolyte and energy drink for long sessions. Get a simple hydration strategy.
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Hydro Tabs in Combination with Carbo Race
Hydro Tabs and Carbo Race can be combined in one sports drink with electrolytes and carbohydrate. Get advice on dosage, timing, and stomach comfort.
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How Many Hydro Tabs in a Bottle?
Master Hydro Tabs dosing: typically start with 1 tab in your bottle and adjust for heat, sweat, and training. Read the guide here.
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Electrolytes on Race Day – Hour-by-Hour Plan
Get a practical electrolyte plan for marathon and race day: timing before, during and after the race. Use the guide for competition.
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Hydro Tabs – How to Use Them Correctly
Learn how to use Hydro Tabs correctly before, during and after training. Get tips on dosage, water and electrolytes for sport so your plan is set.
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How Many Hydro Tabs in a Bottle?
Hydro Tabs dosage: Get the quick answer on tabs per water bottle, water volume and max daily dose before, during or after training.
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Can You Take Gel Without Drinking Water?
Gel without water can work for some, but water is often smart with concentrated energy gel. Get tips on timing, stomach, and hydration.
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When should you choose electrolytes with caffeine?
Electrolytes with caffeine may be useful before or during long sessions. Get a guide to timing, hydration, and choosing with or without caffeine.
