How Many Hydro Tabs in a Bottle?

For most endurance athletes, 1 Hydro Tab in one bottle is a practical starting point.

• PurePower Hydro Tabs can be used before, during or after training and dissolve directly in water.
• The amount of water can be adjusted according to your desired taste: more water gives a milder taste, less water gives a more concentrated taste.
• The maximum daily dose for PurePower Hydro Tabs is 4 effervescent tablets and should not be exceeded.
• Hydro Tabs are not a complete energy plan and can be supplemented with carbohydrate during longer or harder training sessions.

The short answer

For most endurance athletes, 1 Hydro Tab in one bottle is a practical starting point. The tablet dissolves in water and gives a fresh drink with electrolytes, vitamins and minerals, which can be used before, during or after training.

With PurePower Hydro Tabs you can mix your own drink directly in the bottle. Use more water if you want a milder taste. Use less water if you want a more concentrated taste experience.

Remember that the recommended daily dose should not be exceeded. For PurePower Hydro Tabs, the maximum daily dose is 4 effervescent tablets.

How to dose according to bottle size

A drinking bottle can be anything from a small running bottle to a large cycling bottle. That is why it makes sense to think about taste, concentration and total daily intake.

As a practical guide, you can think of it like this:

If you use different bottles, measuring marks are an advantage. See our selection of drinking bottles and shakers if you want to make it easier to achieve the same mix from session to session.

When does an extra tablet make sense?

An extra Hydro Tab can make sense in some situations. However, more is not automatically better.

More tabs give both more taste and a higher intake of the active ingredients. Therefore, you should think about the whole day and not just one bottle.

A stronger mix may be relevant if you:

• Train for a long time in hot weather.
• Sweat a lot.
• Use a large bottle.
• Want a stronger taste.
• Need to take the bottle with you on a long bike ride.

Conversely, a milder mix can be a good choice when the intensity is high and you want to drink a little at a time. Many prefer small sips continuously rather than large amounts at once.

If you want more options for your hydration plan during training, you can see our selection of electrolytes for fluid balance.

Variants with caffeine

PurePower Hydro Tabs are available with and without caffeine. This is important to take into account when planning your dosage.

Hydro Plus contains caffeine and can be used before or during training if you want to combine electrolytes with caffeine in the same bottle. One Hydro Plus tablet contains 75 mg of caffeine.

This also means that you should keep an eye on your total caffeine intake. This is especially true if you also drink coffee or use gels, chews or other products with caffeine.

If you train late in the day, or if you are sensitive to caffeine, a Hydro Tab without caffeine may be a suitable choice.

Hydro Tabs are not a complete energy plan

Hydro Tabs are primarily about fluid, taste and electrolytes. They are not the same as a carbohydrate drink.

If you train hard or for a long time, typically over 60 to 90 minutes, it may also be relevant to include carbohydrate in your plan. Here, Hydro Tabs can be combined with energy powder, gels, chews or solid food.

For longer sessions, energy powder for long training sessions can be a simple way to include carbohydrate and fluid in the same plan. If you want to supplement without changing the mix in the bottle, energy gels for extra carbohydrate can be a practical solution on the go.

Always test your plan during training and not for the first time on race day.

Common mistakes when mixing in the bottle

The most common mistake is to think that all tabs products are dosed the same way. They are not. Always follow the product’s instructions.

Another mistake is to mix too strong because you want a more concentrated drink. More is not necessarily better. A very concentrated drink can feel heavy at high intensity, and several tablets throughout the day can quickly bring you close to the maximum dose.

Also be extra attentive if you have special dietary needs, kidney problems, fluid restrictions, are pregnant or take medication. Check the ingredient list and seek professional advice if you are in doubt.

Food supplements should be used as a supplement to a varied diet and a sensible hydration strategy and should not replace a varied diet.

Frequently asked questions