Caffeine gel vs capsules – what works best?
Caffeine gel vs capsules: Learn differences in effect, timing, and dosage in sport so you can choose the strategy that fits your training.
PowerBlog
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When Does the Caffeine Effect Peak?
Learn when caffeine peaks, how long it lasts, and how to time it before running and training without disrupting sleep.
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Can you combine caffeine and carbohydrates?
Can you take caffeine and carbs together? Evidence, energy strategy, and practical tips on gels, drinks, and caffeine for endurance.
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Caffeine and endurance – what does the research say?
Caffeine and endurance explained: evidence, dosing, timing, and side effects for running and cycling. Get practical strategy tips.
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Breakfast Before a Half Marathon – A Concrete Plan
Breakfast before a half marathon: concrete tips on what and when to eat so you’re ready at the start line. Read practical advice here.
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What should you eat 2 hours before a run?
Get practical tips on what to eat 2 hours before a run for steady energy, a happy stomach, and better pre-run meal planning.
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Breakfast Before a Marathon – What and How Much?
Breakfast before a marathon: learn when and what to eat, how many carbs per kg, and how race morning fits into your energy plan.
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Energy for Hyrox – a practical strategy
Energy for Hyrox: Get a practical fueling plan for carbs, fluids and caffeine before, during and after Hyrox. Build your strategy.
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Beta-alanine and intervals – how it works
Understand beta-alanine for intervals and VO2max: effects, dosage, duration, and safe use for high-intensity training.
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How Much Caffeine Before a Marathon?
Learn how to dose caffeine before a marathon for a better race. Get clear advice on timing, amount, and product choice.
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Beta-alanine vs creatine – what’s the difference?
Beta-alanine vs creatine: Learn the differences, what suits your sport, and when to combine them. Get practical supplement tips.
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Beta-alanine for runners – does it make sense?
Beta-alanine for running and endurance: effects, dosage and use for tough intervals. Get a nuanced overview here.
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Caffeine dose per kg body weight
Learn to calculate the right caffeine dose per kg body weight for sport. Get evidence-based guidelines, upper limits and examples.
