Gels Before the Start – Does It Make Sense?
Learn when and how to take an energy gel before the start. Get practical advice on pre-race gels, carbs before running, and avoiding stomach issues.
PowerBlog
-
Caffeine dose per kg body weight
Learn to calculate the right caffeine dose per kg body weight for sport. Get evidence-based guidelines, upper limits and examples.
-
Why Do You Lose Your Appetite During Intense Training?
Losing your appetite after training or not hungry when running? Learn why—and how to plan energy intake so you eat enough without hunger.
-
Nausea During a Marathon – Why?
Learn why you get nauseous during a marathon and how energy, hydration and heat affect it. Get practical tips to reduce stomach issues.
-
Energy plan hour by hour for a marathon
Marathon energy plan hour by hour: get a concrete fueling plan with carbs, gels and fluids you can test in training.
