Energy for 70.3 (Half Ironman) – Before, During and After
Energy for 70.3: get a practical plan for carbs, fluids and fueling before, during and after race day.
PowerBlog
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Energy Snack for Competition Preparation
Pre-competition snack? Get timing, pre-start carbs and your pre-race snack plan right with Energy Snack. Read the guide here.
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Energy Snacks on the Go – for Meets and Tournaments
Snacks for tournaments and sports: get tips on carbs on competition day, timing, and energy between matches. Learn how to pack smart.
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Are Energy Chews Easier on the Stomach?
Energy Chews may be easier on the stomach for some. Get practical tips on gels vs chews, fluids, dosage, and energy for sensitive stomachs when running.
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When Should You Choose Chews Over Gels?
Chews or gels for running and cycling? Learn the difference, carb needs, and strategies for your next training session or race.
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Energy for Cycling Hill Intervals
Optimize energy for cycling hill intervals. Learn carbs before intervals, VO2max fueling and practical nutrition tips for bike training.
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Can you run on an empty stomach?
Can you run on an empty stomach without bonking? Get an honest guide to fasted running, morning runs without food, and smart fueling.
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Can You Combine Carbo Race and Gels?
Learn to combine Carbo Race and gels safely. Get practical advice on carbs per hour, drink and gel strategy, and gut-friendly fueling.
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How many gels should you take for a half marathon?
Learn how many gels you need for a half marathon, when to take them, and how many carbs per hour suit your race.
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Caffeinated gels: how to use them
Caffeinated gels before training? Get timing, dosage and water right so your stomach and energy hold up on long runs.
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Gels Before the Start – Does It Make Sense?
Learn when and how to take an energy gel before the start. Get practical advice on pre-race gels, carbs before running, and avoiding stomach issues.
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Energy Gels for Beginners – How to Get Started
Learn how to use energy gels as a beginner with timing, dosage, and water. A simple guide for running, cycling, and long workouts.
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How Many Gels Should You Bring on Race Day?
How many gels do you need for a race? Get an energy gel race plan with gels per hour for half marathons and marathons—and test it before race day.
