Energy for 70.3 (Half Ironman) – Before, During and After
Energy for 70.3: get a practical plan for carbs, fluids and fueling before, during and after race day.
PowerBlog
-
Cramps in the legs - and what can be done about it
Cramps in the legs occur suddenly and cause severe and uncontrollable pain. It often happens at night, so that we not only get pain in our legs, but also have...
-
Electrolytes for hangovers: Good tips for fighting a hangover
We've all experienced the feeling of a lumberjack after a night of too much partying and alcohol. But what is actually happening in our bodies and how can electrolytes help...
-
Electrolytes what are they? Why and when should you take them?
Når vi træner eller dyrker motion, mister vores krop vigtige næringsstoffer og elektrolytter gennem sveden. Disse elektrolytter spiller en afgørende rolle i at opretholde vores væskebalance og sikre optimal præstation....
