How many gels should you take for a half marathon?
Learn how many gels you need for a half marathon, when to take them, and how many carbs per hour suit your race.
PowerBlog
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Electrolytes what are they? Why and when should you take them?
Når vi træner eller dyrker motion, mister vores krop vigtige næringsstoffer og elektrolytter gennem sveden. Disse elektrolytter spiller en afgørende rolle i at opretholde vores væskebalance og sikre optimal præstation....
