How many gels should you take for a half marathon?
Learn how many gels you need for a half marathon, when to take them, and how many carbs per hour suit your race.
PowerBlog
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Energy Snack for Race Preparation
Pre-race snack? Nail your timing, pre-start carbs, and Energy Snack choice for race day. Read the guide and test your plan.
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Hydro Tabs – How to Use Them Correctly
Learn how to use Hydro Tabs correctly before, during and after training. Get tips on dosage, water and electrolytes for sport so your plan is set.
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How Many Hydro Tabs in a Bottle?
Hydro Tabs dosage: Get the quick answer on tabs per water bottle, water volume and max daily dose before, during or after training.
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When Should You Take Caffeine Gel During a Race?
Caffeine gel timing for running: learn when to take it before the start, during the race, and in a marathon. Get a simple race-day plan.
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Can You Take Gel Without Drinking Water?
Gel without water can work for some, but water is often smart with concentrated energy gel. Get tips on timing, stomach, and hydration.
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Energy Snack for Competition Preparation
Snack before a competition? Get timing, pre-start carbs, and choice of bar, gel, or drink right for your race day plan.
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How to Test Your Gels During Training
Learn how to test energy gels in training with timing, water and caffeine. Get a simple guide to gut training and a safer fueling strategy.
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How to Test Your Gels in Training
Learn how to test energy gels in training with timing, fluids, and carbs per hour. Get a simple plan for your next long session.
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When should you choose electrolytes with caffeine?
Electrolytes with caffeine may be useful before or during long sessions. Get a guide to timing, hydration, and choosing with or without caffeine.
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Energy Gels for Beginners – How to Get Started
Learn how to use energy gels for the first time for running and cycling. Get tips on timing, water, caffeine, and beginner mistakes.
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Breakfast Before a Half Marathon – Practical Suggestions
Get practical breakfast ideas before a half marathon—what to eat, how much and when—so your stomach stays calm and energy stable on race day.
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Energy Before a Morning Run
Energy before a morning run: run on an empty stomach or eat carbs first? Get snack ideas, timing, and tips for morning workouts.
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What should you eat before a competition?
Learn what to eat before a competition. Practical pre-run meal examples and a carbohydrate strategy for race day.
