How many gels should you take for a half marathon?
Learn how many gels you need for a half marathon, when to take them, and how many carbs per hour suit your race.
PowerBlog
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When Should You Take Caffeine Gel During a Race?
Caffeine gel timing for running: learn when to take it before the start, during the race, and in a marathon. Get a simple race-day plan.
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Can You Take Gel Without Drinking Water?
Gel without water can work for some, but water is often smart with concentrated energy gel. Get tips on timing, stomach, and hydration.
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Hypertonic Gel - Electrolyte and energy supply during long and hot exertion
The physiology behind electrolyte and energy intake during long and hot efforts Introduction Let us start with something that may sound a little controversial: If you are running a 5K,...
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Energy Snack for Competition Preparation
Snack before a competition? Get timing, pre-start carbs, and choice of bar, gel, or drink right for your race day plan.
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How to Test Your Gels During Training
Learn how to test energy gels in training with timing, water and caffeine. Get a simple guide to gut training and a safer fueling strategy.
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How to Test Your Gels in Training
Learn how to test energy gels in training with timing, fluids, and carbs per hour. Get a simple plan for your next long session.
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Energy Gels for Beginners – How to Get Started
Learn how to use energy gels for the first time for running and cycling. Get tips on timing, water, caffeine, and beginner mistakes.
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Breakfast Before a Half Marathon – Practical Suggestions
Get practical breakfast ideas before a half marathon—what to eat, how much and when—so your stomach stays calm and energy stable on race day.
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Energy Before a Morning Run
Energy before a morning run: run on an empty stomach or eat carbs first? Get snack ideas, timing, and tips for morning workouts.
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What should you eat before a competition?
Learn what to eat before a competition. Practical pre-run meal examples and a carbohydrate strategy for race day.
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Snack Before Interval Running
Snack before intervals: practical pre-run snack ideas, timing and portions for energy in hard workouts without a heavy stomach.
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Breakfast before a marathon – what and how much?
Marathon breakfast: how many carbs, when to eat, and concrete ideas for what to eat on race morning.
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Carbohydrates Before Training – How Much?
Carbs before training: Learn how many grams before running and sport, when to eat them, and get practical examples. Master your energy plan.
