Energy for Open Water Swimming
Energy for open water swimming: learn to plan carbs, fluids, and timing before races and training. Get practical tips for your fueling plan.
PowerBlog
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Energy Gels for Beginners – How to Get Started
Learn how to use energy gels as a beginner with timing, dosage, and water. A simple guide for running, cycling, and long workouts.
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How Many Gels Should You Bring on Race Day?
How many gels do you need for a race? Get an energy gel race plan with gels per hour for half marathons and marathons—and test it before race day.
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Energy Gels for Trail Running
Energy gels for trail running: master timing, carbs per hour, fluids and caffeine so you can better plan your fueling.
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Hydro Tabs in Combination with Carbo Race
Learn how Hydro Tabs and Carbo Race can be combined into an electrolyte and energy drink for long sessions. Get a simple hydration strategy.
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Hydro Tabs in Combination with Carbo Race
Hydro Tabs and Carbo Race can be combined in one sports drink with electrolytes and carbohydrate. Get advice on dosage, timing, and stomach comfort.
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How Many Hydro Tabs in a Bottle?
Master Hydro Tabs dosing: typically start with 1 tab in your bottle and adjust for heat, sweat, and training. Read the guide here.
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Electrolytes on Race Day – Hour-by-Hour Plan
Get a practical electrolyte plan for marathon and race day: timing before, during and after the race. Use the guide for competition.
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Energy Snacks on the Go – for Competitions and Tournaments
Get snack tips for tournaments and energy between matches. See what to pack for event day and find your on-the-go plan.
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Energy Snack for Race Preparation
Pre-race snack? Nail your timing, pre-start carbs, and Energy Snack choice for race day. Read the guide and test your plan.
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How Many Hydro Tabs in a Bottle?
Hydro Tabs dosage: Get the quick answer on tabs per water bottle, water volume and max daily dose before, during or after training.
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When Should You Take Caffeine Gel During a Race?
Caffeine gel timing for running: learn when to take it before the start, during the race, and in a marathon. Get a simple race-day plan.
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Can You Take Gel Without Drinking Water?
Gel without water can work for some, but water is often smart with concentrated energy gel. Get tips on timing, stomach, and hydration.
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Hypertonic Gel - Electrolyte and energy supply during long and hot exertion
The physiology behind electrolyte and energy intake during long and hot efforts Introduction Let us start with something that may sound a little controversial: If you are running a 5K,...
