Gels Before the Start – Does It Make Sense?
Learn when and how to take an energy gel before the start. Get practical advice on pre-race gels, carbs before running, and avoiding stomach issues.
PowerBlog
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Caffeine and endurance – what does the research say?
Caffeine and endurance explained: evidence, dosing, timing, and side effects for running and cycling. Get practical strategy tips.
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Breakfast Before a Half Marathon – A Concrete Plan
Breakfast before a half marathon: concrete tips on what and when to eat so you’re ready at the start line. Read practical advice here.
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What should you eat 2 hours before a run?
Get practical tips on what to eat 2 hours before a run for steady energy, a happy stomach, and better pre-run meal planning.
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Breakfast Before a Marathon – What and How Much?
Breakfast before a marathon: learn when and what to eat, how many carbs per kg, and how race morning fits into your energy plan.
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Energy for Hyrox – a practical strategy
Energy for Hyrox: Get a practical fueling plan for carbs, fluids and caffeine before, during and after Hyrox. Build your strategy.
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Beta-alanine and intervals – how it works
Understand beta-alanine for intervals and VO2max: effects, dosage, duration, and safe use for high-intensity training.
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How Much Caffeine Before a Marathon?
Learn how to dose caffeine before a marathon for a better race. Get clear advice on timing, amount, and product choice.
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Beta-alanine vs creatine – what’s the difference?
Beta-alanine vs creatine: Learn the differences, what suits your sport, and when to combine them. Get practical supplement tips.
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Beta-alanine for runners – does it make sense?
Beta-alanine for running and endurance: effects, dosage and use for tough intervals. Get a nuanced overview here.
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Caffeine dose per kg body weight
Learn to calculate the right caffeine dose per kg body weight for sport. Get evidence-based guidelines, upper limits and examples.
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What Should You Eat Before a Long Bike Ride?
Learn what to eat before a long bike ride: carbohydrates, timing, and pre-ride meal examples to keep your energy all the way.
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Train Your Stomach for High Carbohydrate Intake
Learn gut training for running and cycling: train your stomach for 60–90 g carbs per hour with steps, examples, and fueling plans.
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Why Do You Lose Your Appetite During Intense Training?
Losing your appetite after training or not hungry when running? Learn why—and how to plan energy intake so you eat enough without hunger.
